Our Programs & Classes

Students and enthusiasts of Taekwondo have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, ATA Martial Arts Academy offers a number of programs that will fit your developmental needs and your busy schedule as well.

Tiny Tigers The Tiny Tiger program was developed specifically for preschool age children ages 2 through 6. This program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. In addition, the program is designed to improve children's motor skills and enhance their ability to pay attention and follow directions. All classes are taught using the most safe, fun, and exciting instruction methods available for this age group. This program works in conjunction with the Karate for Kids program, thereby emphasizing the same important monthly themes and value system. Just like in the Karate for Kids program, Tiny Tigers have their own unique victory patch and "Victory Stars." Stars are earned in the same way as the Karate for Kids program, with slight modifications in recognition of the preschool age of the child. Four different colored victory patches are available to accommodate all the stars that can be earned by a high achieving Tiny Tiger. Except for the logo, the four victory patches are the same as the Karate for Kids patches. Upon graduation from the Tiny Tigers program into the "Junior" or "Big Kid" program, Tigers are rewarded by the opportunity to wear the "Big Kids" or "Karate for Kids" patch. The rank and testing system used by the Tigers is slightly different than that of the Karate for Kids. Tigers can earn six collectable animal patches to display on the belts as follows: Tiger for orange belt; Cheetah for yellow; Lion for camo; Eagle for green; Phoenix for purple; Dragon for blue. All six patches, as earned, can be displayed on the child's belt.

Karate for Kids There are many reasons for kids to become involved in the martial arts. We have developed a program based on traditional Taekwondo for kids called Karate for Kids. The Karate for Kids system is based on a lifetime learning concept in addition to technical skills. The building blocks for our system are monthly themes such as: Goals Friendship Perseverance Self-Control Confidence Self-Improvement Courtesy Self Awareness Respect Integrity Self-Esteem Dedication. In addition to monthly themes, our system includes the unique victory patch. Kids are rewarded special "Victory Stars." These different colored stars are rewarded for outstanding performance in karate class, school, home or at a tournament competition. Kids may receive the following stars for the following deeds: Gold: Straight A’s, honor roll, or significant improvement. Silver: Special performance awards. Blue: Monthly themes, weekly lessons, classroom performance. Red: Tournament participation. Four different colored Victory Patches are available to accommodate all the stars that can be earned by a high achieving Karate Kid: Blue: 0-24 Stars Earned Silver: 25-49 Stars Earned Gold: 50-99 Stars Earned Blue/Gold: 100+ Stars Earned

Adult Taekwondo We offer what we believe is the best martial art in the world. Taekwondo is an exciting and powerful martial art known for its dynamic kicking and hand techniques. Although these martial art techniques are centuries old, our programs are always evolving to keep pace with the rapidly changing world. We realize that each student possesses different physical abilities. Size and strength vary with each individual. Once you have acquired a strong foundation in the basics, our program will enhance your physical capabilities and maximize your self-defense skills. You will understand exactly what it takes, mentally and physically, to defend yourself or your loved ones should the need ever arise. At the ATA Black Belt Academy, we are not interested in just teaching self-defense, we are interested in the complete personal development of each student. Individual attention is a feature of each and every class, allowing all students to progress quickly and confidently toward their personal goals. Our instructors take their responsibility seriously as role models for younger students, teaching them the importance of strong character, leadership and good values. The teaching curriculum at the ATA Black Belt Academy is based on two concepts: "positive mental attitude" and "high goal setting." We feel so positive about this program that we promise to give you and your family the most professional, well supervised and the highest quality classes available in any sport or art.

Leadership Program / Life Skills Leadership Program for Adults is for students 13 and older who want to develop leadership skills that will serve them in all aspects of their lives – school, home, professional, and social. The ATA Leadership Program has produced many, successful business people, political leaders, college graduates, community leaders, teachers, Taekwondo World Champions, and ATA Instructors. If you are interested making dramatic improvement in your life, or if you want a career in the martial arts, then the Leadership Program is for you. The program offers advanced training in: Taekwondo (creative forms, demo teams, tournament competition, advanced self defense) Weapons (creative weapons, special seminars) Instruction (ATA instructor certification, teaching application, class management skills) Life Skills (daily activities to develop discipline, respect, courtesy, perseverance, and all ATA Life Skill training) Leadership Training (class activities to develop class management skills, public speaking, powerful communication, time management, life management, and more.) Junior Leadership Program is for all students 12 years old and younger who want to develop leadership skills that will serve them in all aspects of their lives. These students accept a higher level of responsibility as Ambassador’s of Songahm Taekwondo. They are distinguished with special uniforms and receive advanced level training in: Taekwondo (creative forms, demo teams, tournament competition, and more …) Weapons (creative weapons, special seminars) Life Skills (daily activities to develop discipline, respect, courtesy, perseverance, and all ATA Life Skill training) Leadership Training (class activities to develop class management skills, public speaking, powerful communication, making positive decisions, and more.)

ATA Xtreme ATA Xtreme(aka XMA or Xtreme Martial Arts) is a combination of techniques, methods of movements and philosophies from all martial arts styles. It is a mixture of virtually all martial arts styles blended together with high-flying acrobatics and gymnastics. It is what you are seeing on TV, in the movies and on the internet. The goal of ATA Xtreme is to take the skills our students have and take them to the "Xtreme" level and to challenge the students to become better than they thought possible. Mike Chat, creator of XMA, describes his program as: “The ability to perform highly skilled moves and also the ability to perform basic moves and make them look spectacular! This is why XMA is not only for the elite level athletes and competitors, but also for beginners at the entry level as well. It is the look in one’s eyes and position of one’s body that tells the story. It’s not only about punching and kicking, or jumping and flipping, but more, showing strength through the mind as well as the body. To stand planted with your feet on the ground and command the attention of the audience without sound or movement, using only the look in your eyes and the strength of your stance, actually shows more power than any punch, kick or flip. That’s Xtreme!" "With XMA we train and condition our bodies to test our physical limits, but at the same time, through this training, we also develop mental strength and tenacity to aid in overcoming physical challenges. Life presents us with many obstacles on all different levels, and XMA is here to help you feel more confident in dealing with these challenges, mentally, physically and emotionally.” At the ATA Martial Arts Academy, ATA Xtreme training will be offered to juniors and adults as part of our ATA Leadership Program. An official ATA Xtreme Team uniform is required for classes. If this program sounds like it can benefit you or your child, please contact us to reserve a spot in the ATA Xtreme Team class.

Private Lessons One on one private lessons. Private lessons may be used for anything...Forms, Sparring, Board Breaking, Self-Defense, ATA Xtreme, etc. Please see an Instructor for additional details and to set up your first private lesson.

Yoga - AUBURN ONLY - Yoga is a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body. If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, yoga might be for you. Instructor: Mary Goudy (260)925-0875

Jazzercise - AUBURN ONLY - Jazzercise blends Aerobics, Yoga, Pilates and Kickboxing movements into FUN dance routines set to fresh music. All fitness levels welcome. Instructor: Robin Wessley (260)925-1904

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.